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The amazing benefits of strawberries

Strawberries are not only some of the most delicious fruits but are also very healthy. Their greatest benefit for our health is that they protect our heart and regulate blood pressure. In addition, strawberries have anti-inflammatory properties that help lower bad cholesterol, reducing the risk of hypertension. Strawberries contain no sodium and no fat, 100 grams of strawberries having only 32 calories.

Strawberries are delicious

Recent studies have shown that the anthocyanins found in the strawberries stimulate the short-term memory and burn fat, but also can prevent the development of potential anticancer and neurological diseases. The antioxidants and phytochemicals present in these fruits decrease inflammation in the body and help fight certain inflammatory diseases such as osteoarthritis, asthma and atherosclerosis. According to a study by Harvard School of Public Health, women who consumed 16 or more strawberries weekly show a 14% lower risk of having high levels of C-reactive protein, an indicator of inflammation in the body.

A strawberry

Strawberries also contain fiber, beneficial in maintaining a healthy digestive system and prevent constipation. One serving of strawberries contains 2 grams of fiber. Because the fiber slows the absorption of blood sugars, it is indicated be eaten in moderation by people having type 2 diabetes.

Eating strawberries can decrease the risk of degenerative diseases. Because folic acid is in abundance (to the elderly population an insufficient amount of folic acid may contribute to atherosclerosis, vascular disease or even promote cognitive function decline), strawberries are recommended to replenish your reserves of folate in the body.

Strawberries contain potassium, vitamin K and magnesium, essential for maintaining bone health.They also have an anti-aging effect thanks to their content of biotin (vitamin H). Biotin is involved in the metabolism of sugar and fat, but helps fortify your hair and nails too. Also, the ellagic acid content of strawberry promotes skin elasticity, preventing it from becoming loose. Ellagic acid and other phytochemicals present in strawberries have anti-inflammatory effects, and are protecting your heart. In addition, some studies have shown that ellagic acid has anti-cancer properties, preventing growth of cancer cells.

It's best to eat the strawberries when they're freshly picked

Strawberries have a beneficial effect on eye health. Eating strawberries can decrease the risk of macular degeneration, a condition that endangers the view. And let's not forget that they contain vitamin A, vitamin E and polyphenolic antioxidants such as lutein, zeaxanthin and beta-carotene but are also a good source of vitamin C. One cup of strawberries contains more than 100% of the dose recommended daily intake of vitamin C. In addition, vitamin C is effective against stress, some studies showing that when consumed in times of stress may help lower blood pressure, especially in children.

All forest fruits have health benefits
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